You deserve customized postpartum support.

Mental Heath

The postpartum period is a whirlwind of emotions and changes. After the arrival of your little one, you’ll likely experience significant hormonal shifts, physical discomfort from healing, and the new challenge of caring for a baby who demands constant attention. It’s no surprise that this can weigh heavily on a new parent's mental health. In fact, about 1 in 7 new parents may face postpartum anxiety or depression. That’s why I prioritize mental well-being during this time. I’m here to check in on you and your partner, creating a safe space for you to share your feelings—whether you're riding high on joy one moment or feeling overwhelmed the next. It’s completely normal to experience a mix of emotions! My support is judgment-free; there’s no right or wrong way to feel. If you need extra mental health resources, I'm here to share information about therapy and support groups that can help.

Sleep

We’ve all heard the saying, “sleep like a baby,” but trust me, no adult truly wants that! Babies often sleep in cycles of just 1-2 hours, meaning they wake up frequently for feedings and diaper changes. The first three months can be especially tough as you adjust to this reality, often leaving new parents exhausted. That’s where my night doula support comes in. During the day, I’ll help you plan naps to catch up on sleep while I care for your little one and tidy up around the house. At night, we’ll figure out a plan that allows you to maximize your sleep—whether I take on complete overnight care or work around your feeding schedule. Plus, I’ll provide tips on your baby’s sleep needs to help you and your little one rest better.

Recovery

Do you know how some cultures emphasize rest and care after giving birth? Well, in our society, that often gets overlooked. Instead, we hear pressure to “bounce back” immediately after childbirth. Seriously, who thought that was a good idea? Together, we’ll push back against those unrealistic expectations. I’ll support you in taking the time you need to heal and bond with your baby. In those initial days, I'll take care of nourishing meals, keep your home organized, and help set up your space for easier baby care—all while keeping the laundry flowing. Later on, I’ll help you navigate returning to work, including tips on finding daycare, organizing your work clothes, and embracing your new body as you celebrate the incredible journey you’ve been on.

Education

This new parenting adventure comes with a ton of questions: How do I change a diaper? What’s the best way to give my baby a bath? How do I use my breast pump? No question is too small or silly, and I’m here to help! I get that this is all new for you—it’s sometimes overwhelming. I’ll provide the latest evidence-based information so you can make informed decisions as a parent. Even if you’ve done this before, every baby comes with its unique quirks and demands, so don’t hesitate to ask anything. We’re in this together! Partner to see how you feel. I want to be sure you have the space to express your feelings, as they can be complicated. Some moments will fill you with with joy and love, and other moments may not feel so pleasant. My in-home support is judgment-free; there is no right or wrong way to feel, and being able to express it is what you and your partner need during this time. If you need extra mental health support, I have many resources to share with you, which may include therapy and support groups.